YIN & YANG Yoga with Laura
"For me, yoga is arriving in the present moment, connecting with my true self and listening to my own body"
Yoga for Everyone
Regardless of your experience and flexibility
Practice LIVE or choose from the large online library of classes
Based on traditional Chinese medicine, we work with energy channels and emotions
Inspired by Hatha, Hatha Flow and Vinyasa elements to get your body and energies flowing
MEDITATION & BONUS
Lots of extras like sound healing, visualization and classes on specific topics to deepen your knowledge
Membership means unlimited access
Are there more classes you like? Would you like to try different things? Become a member and enjoy unlimited access to Yin and Yang Yoga classes and much more content whenever and wherever you are!
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Eva,Bad Kissingen (GE)
"Laura is a wonderfully inspirational teacher who gives each participant their space to grow."
Barbara, Kitzingen (GE)
"Yoga with you is just wonderful and for me the best way to find my inner center."
Rachel, Tarragona (Spain)
"The sessions with Laura are always with great depth and guidance and Laura always seems to intuitively know what I need in every single session."
What can you expect from a yoga class with Laura?
Laura combines the physical aspects of the yoga postures with the deeper meaning of the yoga philosophy: connecting to oneself and calming the mind.Start now for free
to your wonderful body and soul
for your physical movement space
not only for your body but also for your mind
Peter, Frankfurt (GE)
"Yin and Yang Yoga classes taught by Laura bring joy, enjoyment, fulfilment and relaxation"
Conny, Munich (GE)
"Thank you dear Laura for the clarity while practicing, your sensitive passing on of all your extensive yoga experiences"
"The Yin Yoga classes are wonderful and bring me a lot of relaxation and grounding and the meditations are great, the instructions help me to sit in stillness better"
Yin Yoga is a calm and meditative style in which, in contrast to powerful Yang Yoga, you work passively and not with muscle power. The body is gently stretched, physical tension and blockages can be released and healed, and the internal organs are massaged. We energetically stimulate the energy channels of our body, which are based on the teachings of Traditional Chinese Medicine.
No prior knowledge is required for Yin Yoga. The courses are suitable for every level and meet the individual needs of each participant.
Yin Yang Yoga
This class combines elements of traditional Hatha Yoga, flowing elements of Vinyasa and calm elements of Yin Yoga. Yang, which stands for dynamism, performance and warmth, and Yin, the soft, emotional and gentle, which at first seem to be opposites, but we need both in our lives. You can perceive your body and your mind on different levels and create a balance.
This class welcomes all levels and is varied.